TRUTH AND SENSITIVITY: THE FOUNDATIONS OF REAL CONNECTION

• What we mean by truth, and why it's essential

• The wisdom in resensitizing

• Reconnecting with your 'inner truth'

• How playfulness and structure transform connection

• Being brave in the face of vulnerability

• How to let thoughts 'unwind' into deeper truth

• The hidden information tension holds

KNOWING YOUR TRUTH: THE POWER OF NOTICING

• The benefits of building your noticing muscle

• The components shaping your emotions and reactions

• How 'stories in your head' impact your relationships

• The surprising freedom in owning your feelings

• Recognizing and responding to relationship red flags

TRUTH EMPOWERED SPEAKING: GIVING YOUR STREAM A VOICE

• Truth Empowered Speaking: the architecture of unmasking

• 'Dropping the waterline' in conversations

• Why validating intuition in relationships is essential

• What to do when you're 'elevated'

• How meanings and 'timelines' shape experiences

TRUTH EMPOWERED LISTENING: HEARING BEYOND WORDS 

• Truth Empowered Listening: receiving truth, reflecting depth

• Shifting your focus in conversations

• Harnessing the power of not speaking

• How to listen when it's about you

• Questions and 'threads' that deepen intimacy

THE INSTRUCTIONS: KEEPING YOU PSYCHOLOGICALLY SAFE

• Truth Empowered Convos

• Creating a 'psychologically safe' connection

• Why intentions matter

• Embracing our 'selfish' motivations

• Lying vs. withholding

• Feelings vs. facts

THE PILLARS: CORNERSTONES OF ETHICAL LOVE

• Recognizing destructive cycles before they happen

• Creating a foundation of mutual respect and care

• Letting go of control to deepen connection

• A simple 'safe word' to prevent spirals

THE GAMES: PATHWAYS TO DEEPER CONNECTION

• Why games unlock deeper love and understanding

• Redefining 'winning' in relationships

• Intermediate and advanced games designed to spark interesting conversations, ignite vulnerability and fine-tune emotional connection…all while having fun. Get ready to level up your intimacy!